Hi, I’m Carey!
I am a Certified Nutrition Specialist®, Licensed Dietitian-Nutritionist, and Specialist in Prenatal Nutrition with a passion for helping women establish a strong nutritional foundation throughout pregnancy, postpartum and beyond. Using an integrative, holistic and client-centered approach, I provide personalized nutrition therapy and lifestyle counseling to help women learn how to nurture and nourish their bodies through food. Basically…I’m here to make nutrition and wellness more approachable, practical, and enjoyable for all moms and their kids – no stress, no anxiety, no overwhelming conflicting information!
I’ll give it to you straight - there is no “normal”, “ideal” or “perfect” diet. Nutrition is simply not one-size-fits-all, especially during and after pregnancy!
The optimal diet is the one that works best for YOU!
You are unique, and your nutrition and lifestyle should reflect that. Your dietary needs, food preferences, lifestyle habits, daily schedule, mindset, short-term and long-term goals, and of course your health history and life experiences – all of those play a vital role in your health journey.
I believe that all women deserve to feel nourished, balanced, energized, confident, and at peace in their bodies, especially during pregnancy and the postpartum period.
I believe that all women deserve to feel nourished, balanced, energized, confident, and at peace in their bodies, especially during pregnancy and the postpartum period. Ultimately, this comes from developing your intuition, listening closely to your body, and having a positive relationship with yourself and with food. Getting there requires an understanding of what makes you feel your best – physically and mentally. That’s where I come in.
I am here to provide evidence-based nutritional knowledge, practical tools, guidance and nonjudgmental support so that you feel empowered to take control of your health and confidently nourish yourself from the inside out. This is not about perfection – it is about getting in the driver’s seat, starting small and making progress along the way.
As the proud mother of three young children, including twins, I understand the incredible rewards, demands and challenges of each phase of motherhood. My journey to motherhood is what instilled a greater, deeper desire to understand nutrition, and I quickly learned how powerful it can be in healing ourselves.
I understand:
What it’s like to be overwhelmed with the amount of conflicting health information from doctors, the media, and the community
The intense feelings of wanting to start a family but not knowing if your body is ready or where to start
The high high’s and the low low’s of pregnancy as your body is transforming day by day
The exhaustion and sleep-deprivation of postpartum and just wanting to feel like yourself again
The challenges that come along with trying to feed our families balanced, healthy meals
