Services

Personalized Nutrition & Wellness Counseling through Pregnancy, Postpartum and Motherhood

Is this you?

  • Pregnant Mom

    • Pregnant mom confused by which foods are safe to eat during pregnancy, what to avoid, and why

    • Pregnant mom struggling with gestational diabetes, preeclampsia or other complications requiring more nutritional guidance and support

    • First-trimester mom struggling with nausea, food aversions, cravings, and other pregnancy challenges impacting her diet

  • Postpartum Mom

    • Breastfeeding mom who wants to enhance the quality and quantity of her milk supply

    • First-time mom who feels overwhelmed, anxious, needs more support and guidance with this new life role

    • Postpartum mom wondering if her level of exhaustion, hair loss, and fatigue is “normal”

  • Busy Mom

    • Mom who is ready to get back to exercising, but feels her body is not quite ready

    • Mom struggling with picky eaters and nervous about her children’s diet

    • Busy mom looking for practical tips and tricks to increase the nutritional quality of her family’s meals

What Can You Expect?

  • Personalized Nutrition Guidance that goes beyond conventional medicine to address the root-cause issues of your health concerns

  • A comprehensive holistic assessment of your current health concerns, health history, current and past nutrition, physical activity, stress management, and lifestyle factors

  • A unique, step-by-step Action Plan designed to help you meet your specific goals, including:

    • Nutrition, tailored supplementation (if necessary), physical activity, mental health support, self-care practices, and stress management strategies

  • Thorough assessment and analysis of lab testing and blood work

  • Trustworthy, science-based recommendations including supplements, books, resources and food products I personally use and love

  • Realistic, practical strategies to foster healthy eating habits in children and within families

  • Up-to-date nutrition education and expertise that reflects current nutrition guidelines and research

  • Compassionate, ongoing coaching and motivational support to empower you with confidence and self-assurance

  • Meal plans, shopping lists, and recipe booklets designed for you

  • Perinatal mental health support

  • Connection to local perinatal resources and other professionals

How I Can Help

  • 1:1 Personalized Nutrition & Wellness Counseling

    In person or via HIPAA-safe virtual care

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  • Nutrition Education Opportunities

    Grocery store tours, workshops & classes

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 FAQs

    • The Certified Nutrition Specialist® credential (CNS®) is the most advanced certification for personalized nutrition practitioners. Certified Nutrition Specialists practice science-based personalized nutrition therapy through comprehensive Nutrition Focused Physical Exams, reviewing and ordering labs, recommending supplements, and working in coordination with a client's healthcare providers to promote improved clinical outcomes for each client

    • Completed the Certification Examination for Nutrition Specialists

    • Completed over 1000 hours of clinical supervised practice

    • Certified Nutrition Specialist®

    • Master of Science degree in Nutrition Education from American University

    • Specialist in Prenatal Nutrition (SPN) certification from the Institute for Prenatal Nutrition

    • Bachelor of Science degree in Psychology, with a focus on Neuroscience, from Tulane University

    • Certified in Integrative Nutrition Health Coaching and Hormone Health from the Institute from Integrative Nutrition

    • Prenatal and postpartum nutrition is my true passion – guiding women through pregnancy, following childbirth, and during the postpartum period

    • General women’s health, including gut health, hormonal imbalances, blood sugar management, and nutritional deficiencies.

    • I also have an extensive background in childhood nutrition, behavior change strategies, health communication, and community nutrition education.

    • I meet with clients virtually or in-person depending on availability and personal preference.

    • Not at this time, but I am happy to provide a superbill for clients to submit to their insurance for possible reimbursement.

Don’t stress – I’m here for you! I will be your knowledgeable guide, trustworthy confidant, and nonjudgmental girlfriend to help you become the healthiest, happiest, most confident version of yourself.