1:1 Personalized Nutrition & Wellness Counseling
In person or via HIPAA-safe virtual care
Is this you?
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Pregnant Mom
Pregnant mom confused by which foods are safe to eat during pregnancy, what to avoid, and why
Pregnant mom struggling with gestational diabetes, preeclampsia or other complications requiring more nutritional guidance and support
First-trimester mom struggling with nausea, food aversions, cravings, and other pregnancy challenges impacting her diet
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Postpartum Mom
Breastfeeding mom who wants to enhance the quality and quantity of her milk supply
First-time mom who feels overwhelmed, anxious, needs more support and guidance with this new life role
Postpartum mom wondering if her level of exhaustion, hair loss, and fatigue is “normal”
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Busy Mom
Mom who is ready to get back to exercising, but feels her body is not quite ready
Mom struggling with picky eaters and nervous about her children’s diet
Busy mom looking for practical tips and tricks to increase the nutritional quality of her family’s meals
What you can expect:
Personalized Nutrition Guidance that goes beyond conventional medicine to address the root-cause issues of your health concerns
A comprehensive holistic assessment of your current health concerns, health history, current and past nutrition, physical activity, stress management, and lifestyle factors
A unique, step-by-step Action Plan designed to help you meet your specific goals, including:
Nutrition, tailored supplementation (if necessary), physical activity, mental health support, self-care practices, and stress management strategies
Thorough assessment and analysis of lab testing and blood work
Trustworthy, science-based recommendations including supplements, books, resources and food products I personally use and love
Realistic, practical strategies to foster healthy eating habits in children and within families
Up-to-date nutrition education and expertise that reflects current nutrition guidelines and research
Compassionate, ongoing coaching and motivational support to empower you with confidence and self-assurance
Meal plans, shopping lists, and recipe booklets designed for you
Perinatal mental health support
Connection to local perinatal resources and other professionals
How We Work Together
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We’ll discuss your health story, personal experiences and goals, how nutrition counseling works, and I’ll answer any questions you may have to determine we are a good fit.
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A comprehensive, deep-dive discussion of your medical history, family history, current health concerns and challenges, and dietary and lifestyle habits. This thorough assessment helps me better understand your unique needs and goals through your own voice. It sets the foundation for your individualized nutrition and lifestyle protocol, complete with dietary and supplementation recommendations, informative resources, and tailored solutions for your short-term and long-term goals.
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Follow-up Sessions – ongoing discussions of your overall progress, celebrating your wins and successes, brainstorming solutions to new challenges that arise, keeping you accountable and on track toward reaching your short-term and long-term goals
Personalized Nutrition Packages
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Pregnancy Package
Designed for the expecting mamas and women trying to conceive, setting a strong nutritional foundation for a successful pregnancy, focusing on essential nutrients for mom and baby, overcoming trimester-specific challenges and complications, and prepping for the postpartum period.
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Postpartum Package
Designed for the new mamas, focused on physical healing and recovery, replenishing nutrient stores, supporting lactation, and navigating the emotional transition into motherhood.
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Mom Life Package
Designed for the busy moms looking for realistic, stress-free ways to improve their families’ dietary habits, increase their energy, resolve lingering health issues, and confidently provide delicious, nutritious, healthy meals for their families.
FAQs
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The Certified Nutrition Specialist® credential (CNS®) is the most advanced certification for personalized nutrition practitioners. Certified Nutrition Specialists practice science-based personalized nutrition therapy through comprehensive Nutrition Focused Physical Exams, reviewing and ordering labs, recommending supplements, and working in coordination with a client's healthcare providers to promote improved clinical outcomes for each client
Completed the Board Certification Examination for Nutrition Specialists
Completed over 1000 hours of clinical supervised practice
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Certified Nutrition Specialist®
o Master of Science degree in Nutrition Education from American University
Specialist in Prenatal Nutrition (SPN) certification from the Institute for Prenatal Nutrition
Bachelor of Science degree in Psychology, with a focus on Neuroscience, from Tulane University
Certified in Integrative Nutrition Health Coaching and Hormone Health from the Institute from Integrative Nutrition
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Prenatal and postpartum nutrition is my true passion – guiding women through pregnancy, following childbirth, and during the postpartum period
Preconception and fertility nutrition – establishing a strong nutritional foundation and enhancing nutrition knowledge before starting a family
General women’s health, including gut health, hormonal imbalances, blood sugar management, and nutritional deficiencies.
Pediatric nutrition, behavior change strategies, health communication, and community nutrition education.
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I meet with clients virtually or in-person depending on availability and personal preference.
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Not at this time, but I am happy to provide a superbill for clients to submit to their insurance for possible reimbursement.
Testimonials
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“Carey’s positive energy and enthusiasm for the field of nutrition is apparent from the moment you meet her. I could immediately see how passionate she is about helping others and educating them on the power and impact of personalized nutrition. What makes Carey so unique is her exceptional confidence in managing large-scale projects, while also being genuine and authentic in her one-on-one interactions with diverse groups of people. She is dedicated to helping others find creative solutions to problems, both in the personal and professional sense.”
MK
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“Carey is amazing and has helped change my health for the better. I came to her with a mix of needs including arthritis, perimenopause, high blood pressure, and unusual food allergies. Through our conversations and Carey's initiative to research my personal needs, we were able to collaborate and work on healthy living and eating choices that worked for me. She is easy to talk with, listens and provides insight that makes sense. I strongly recommend her to any woman who is looking to make realistic and sustainable changes to her health and diet.”
MS