Nutrition Education Opportunities

Family-focused nutrition lessons, community workshops, prenatal or postpartum classes, and healthy kitchen makeovers

Family-focused Nutrition Lesson

Hands-on, interactive, educational session for families – kids included! Healthy eating habits are formed in the home, but I know firsthand how challenging this can be with little ones.

  • Whether your family is struggling with picky eating, food allergies, full-blown sugar obsession, or crazy daily schedules, I got you! These sessions are solely focused on your family’s unique nutritional needs and dietary preferences to find realistic, creative strategies to make feeding your family easier and stress-free.

  • Teaching kids the basics of nutrition, exposing them to new foods and flavors, and actively involving them in the recipe selection and meal prep process helps to increase food acceptance, enhances confidence, and creates a positive relationship with food.

  • Includes grocery lists, kid-friendly recipes and age-specific resources

Nutrition Workshops & Classes

In-person or virtual; Interactive educational sessions full of nutrition fundamentals, evidence-based scientific research, and behavior change strategies.

Featured topics:

  • Prenatal Nutrition

  • Postpartum Recovery

  • Pediatric Nutrition

  • Blood Sugar Management 101

  • Why Fad Diets Don’t Work

  • Supplementation Do’s and Don’ts

  • New Year Intention Setting

  • And more. 

Healthy Kitchen Makeover

Your environment significantly impacts your health, especially the food stocked in your refrigerator, freezer and pantry. Make sure that you are surrounding yourself with the most high-quality, nutrient-dense affordable foods, snacks and beverages to keep you on track for success. The kitchen makeover is an enlightening, collaborative effort to increase your awareness of your dietary choices and make some swaps, all while keeping the goodies you love.

Testimonials

  • “Carey’s positive energy and enthusiasm for the field of nutrition is apparent from the moment you meet her. I could immediately see how passionate she is about helping others and educating them on the power and impact of personalized nutrition. What makes Carey so unique is her exceptional confidence in managing large-scale projects, while also being genuine and authentic in her one-on-one interactions with diverse groups of people. She is dedicated to helping others find creative solutions to problems, both in the personal and professional sense.”

    MK

  • “Carey is amazing and has helped change my health for the better. I came to her with a mix of needs including arthritis, perimenopause, high blood pressure, and unusual food allergies. Through our conversations and Carey's initiative to research my personal needs, we were able to collaborate and work on healthy living and eating choices that worked for me. She is easy to talk with, listens and provides insight that makes sense. I strongly recommend her to any woman who is looking to make realistic and sustainable changes to her health and diet.”

    MS